Milia are small keratin-filled cysts, and removing them at home is usually not safe, because squeezing or picking can cause infection, scarring, or skin damage. Some home approaches like gentle exfoliation, retinoid creams, or warm compresses may help mild cases, but they are often slow and less effective than professional care. Dermatologists can safely remove milia using sterile extraction or minor procedures, which gives faster and cleaner results. You should avoid self-removal and consult a dermatologist if milia are near the eyes, persistent, spreading, or unclear in diagnosis, to prevent complications.